Benefits of Sports Massage
Sports Massage can…
- Help prevent injuries.
- Relieve pain.
- Relieve swelling.
- Reduce Muscle tension.
- Decrease recovery time.
- Reduce heart rate.
- Reduce blood pressure.
- Increase blood circulation.
- and much more.
Sports Massage Techniques
Our massage therapists use a variety of movements and techniques to try to help the athlete’s body achieve maximum performance and physical conditioning.
Techniques used include: Swedish style massage, effleurage (stroking), petrissage (kneading), compression, friction, tapotement (rhythmic tapping), vibration, gliding, stretching, percussion and trigger point therapy.
Each sport and athlete uses muscle groups in a different way. Sports massage addresses these differences while keeping the whole athlete in mind.
Sports massage can help heal you reach peak performance while minimizing the risk of injury.
Call to schedule your Sports Massage at 303-777-1151 now. We also offer gift certificates for the athlete in your life.
The 5 Benefits of Massage Therapy for the Serious Weightlifter
The physical effects of massage therapy can greatly improve a weightlifter’s health and lifestyle by alleviating pain and reducing potential for injury in several ways…
How Athletes Can Benefit from Massage Therapy
Muscle stiffness, soreness, micro-trauma, inflammation, joint disorders, all start to take their toll on our bodies. Massage can be the solution to both the physical and mental strain we endure for our healthy lifestyles…
The Healing Benefits of Sports Massage for Football Players
Football is really a difficult sports activity. Massage benefits football players by flushing and keeping muscles maintained and good shape. These health benefits leads to faster recovery times and increased training.
Sports massage is typically used pre-event, post-event, and for maintenance. Stress and tension builds up in the body’s soft tissues during physical activity. Over-exertion and over-use can cause minor injuries and lesions, sports massage techniques are designed to break them down efficiently.
Schedule your Sports Massage at 303-777-1151.
No comments:
Post a Comment