Westport Workout

The weekly workout will be up on the board in the fitness room above the weight rack on Monday. Workouts will change each week.

Sign up for Lindsey's Group Personal Training Class on Thursdays to learn the following week's workout. Sign up at the Pro Shop, westportclub@att.net or CALL 704-489-2227

Westport Workout

Complete each exercise for :45 with :15 rest between. Complete each circuit 4x with 1-2 minute recovery between circuits.

5 minute cardio warm-up on treadmill or elliptical.

Circuit 1

Alternating front lunge with weights

:15 REST

Plie squat w/ weighted overhead press

:15 REST

X4

RECOVER

Circuit 2

High knee jog

:15 REST

Push ups

:15 REST

X4

RECOVER

Circuit 3

Jumping or plyo jacks

:15 REST

Plank hold/front punch

:15 REST

X4

RECOVER

Circuit 4

Tuck jumps

:15 REST

Pendulum kicks

:15 REST

X4

RECOVER & STRETCH