Sunday, March 29, 2015
Flameproofing Fabric
Wednesday, March 25, 2015
Immigration Tips, Immigration Interview Preparation, Tips for Green Card Through Marriage and More
Tuesday, March 24, 2015
3D Printed Solar Car
Monday, March 23, 2015
10 Legal Questions About 3D Printing – Slideshow on 3D Printing Law
Saturday, March 21, 2015
Tennis Clinics This Week - Get 10% Off Spring Special
Mondays 6-7pm
Men's Clinic
Mondays 7-8pm
Ladies Stroke of the Week
Tuesdays 10-11:30am
A Team Ladies Interclub Clinic
All ladies A Team IC & Westport 4.0 Ladies
Tuesdays 7-8pm
Adult Learn to Play
Wednesdays 10-11:30am
Ladies 3.5/4.0+ Clinic
Thursdays 10-11:30am
B & C Team Ladies Interclub
All Ladies B & C Team & Westport Ladies
Fridays 10-11:30am
2.5-3.0 Westport Ladies
Email or Call the Pro Shop weekly to sign up
Westportclub@att.net or 704-489-2227
Global Business and Marketing Article – When is Piracy a Good International Business Model?
Mike Nichols and Elaine May Playbill Documents One of the Great Comedy Highlights of All Time
Friday, March 20, 2015
Pro World Tennis is one of the leading tennis training facilities in the country
Tuesday, March 17, 2015
3D Printing Slide Show – Are You Out Of Business And Don’t Know It Yet?
Monday, March 16, 2015
First-Ever, Exclusive Payment Facilitator Event at TRANSACT 15
Denver Home Refiancing
Time to refinance? With mortgage rates low, there are plenty of opportunities for homeowners to refinance. Millions of U.S. homeowners are eligible to refinance and make substantial savings with minimal or no costs. This week (March 12-18), 31 percent of the panelists believe mortgage rates will rise over the next week or so; 38 percent […]
The post Denver Home Refiancing appeared first on Stanford Funding.
Sunday, March 15, 2015
International Business Advice – The Ten “Ain’t’s” Of Global Business
Thursday, March 12, 2015
Reports of Acquirers’ Death Overblown, But a Threat Remains
Monday, March 9, 2015
Make Your 3D Printing Presentations Pop by Using the Best Tools and Methods Right Now
Westport Workout
The weekly workout will be up on the board in the fitness room above the weight rack on Monday. Workouts will change each week.
Sign up for Lindsey's Group Personal Training Class on Thursdays to learn the following week's workout. Sign up at the Pro Shop, westportclub@att.net or CALL 704-489-2227
Westport Workout
Complete each exercise for :45 with :15 rest between. Complete each circuit 4x with 1-2 minute recovery between circuits.
5 minute cardio warm-up on treadmill or elliptical.
Circuit 1
Alternating front lunge with weights
:15 REST
Plie squat w/ weighted overhead press
:15 REST
X4
RECOVER
Circuit 2
High knee jog
:15 REST
Push ups
:15 REST
X4
RECOVER
Circuit 3
Jumping or plyo jacks
:15 REST
Plank hold/front punch
:15 REST
X4
RECOVER
Circuit 4
Tuck jumps
:15 REST
Pendulum kicks
:15 REST
X4
RECOVER & STRETCH
Friday, March 6, 2015
Third Thursday Event of March: Alternative to Mammogram… Ever Heard of Thermography?
Get $100 Off! Summer Pool and Fitness Membership Early Bird Special
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